Mindfulness Studio
Welcome to the Mindfulness Studio!
We are a virtual studio offering yoga and meditation classes at all levels.
VISION
Our vision is to provide spaces to create inner peace moment to moment.
VALUES
Integrity – Our instructors are professionally trained and always have your best interest in mind
Compassion – We care about your well-being and are committed to treating you with understanding and kindness.
Mindfulness – We invite participants to be open, curious and reflective of their experience.
Community – You are not just our students but a part of our diverse and inclusive community.
Team Members
Wayne, RYT500
Wayne has been practicing yoga for over ten years. He is a certified 500 HR Registered Yoga Teacher based in the Anusara style of yoga. Anusara is a form of Hatha yoga which means flowing with grace, following your heart. Wayne offers Slow Flow 1 and 2, as well as more advanced yoga classes.
Having been a practitioner of meditation for over thirty years, he also teaches meditation and mindfulness. Wayne spent five years of living in a Meditation Sanctuary in the United States under the guidance of an ordained Vedic monk. Wayne has recently released his first book; The Dance of Dynamic Peace (www.wporterfield.com/book)
“Breath. Alignment. Breath. Wayne’s meticulously planned flows are often themed to increase flexibility and strength for specific body regions. Attention is also given to improving and fine tuning alignment so I receive the maximum benefit from the poses. The focus on breath means I leave each session refreshed and spiritually strengthened.” Trudie (Kamloops, BC)