Mellissa 200 RYT
Mellissa has been teaching yoga since 2011.
She has a background in personal training and is certified in Hatha & Pre/Post Natal, as well as Yoga for Pelvic floor health. Mellissa completed her 200 hour yoga teacher training at the Vancouver School of Yoga and immersed herself in offering classes for all levels and abilities. She has a passion for guiding people through classes and offers modifications to suit individual needs.
Mellissa’s strives to inspire and motivate others to live their best lives through holistic living, mindfulness & movement.
When she’s not teaching yoga, you will find Mellissa riding her mountain bike, walking her dog, or playing outside with her twin daughters.
“Mellissa gently leads us on our mat with care and compassion each class” ~Sandi (Kamloops)
“What I enjoy about yoga with Mellissa is her sensitivity and attention to gently guiding while teaching . I also enjoy the candid sharing about her life experiences and the little things that make life beautiful.” ~ Monique (Kamloops)
Mellissa is a combination of emotionalism, spiritualism, and just plain fun and encouragement! ~ Anna (Kamloops)
Paula has been involved in the fitness industry for over 25 years, in various disciplines. Her latest love is yoga. She is a certified 500 Hour Registered Yoga Teacher.
Paula’s experience with past fitness expertise as well as a career in healthcare make her knowledgeable and mindful in human anatomy and alignment. Her knowledge base and amazing interpersonal skills make her a joy to have in the studio
“She gently guides each and every one of her students to discover their personal journey in the constant evolving practice of yoga. She teaches us not to come into the perfect pose but how to perfectly come into the pose. Her gentle ways reaffirm how important it is for us to be gentle with ourselves and remain free from judgement. I am grateful for her and every class I’ve taken with her. “- Roxanne (Kamloops, BC)