Mindfulness Studio


Welcome to the Mindfulness Studio!

We are a virtual studio offering yoga and meditation classes at all levels. 

VISION

Our vision is to provide spaces to create inner peace moment to moment.

VALUES

Integrity – Our instructors are professionally trained and always have your best interest in mind

Compassion – We care about your well-being and are committed to treating you with understanding and kindness.

Mindfulness – We invite participants to be open, curious and reflective of their experience.

Community – You are not just our students but a part of our diverse and inclusive community.

 

Team Members

 

Wayne, RYT500

Wayne has been practicing yoga for over ten years. He is a certified 500 HR Registered Yoga Teacher based in the Anusara style of yoga. Anusara is a form of Hatha yoga which means flowing with grace, following your heart. Wayne offers Slow Flow 1 and 2, as well as more advanced yoga classes.
Having been a practitioner of meditation for over thirty years, he also teaches meditation and mindfulness. Wayne spent five years of living in a Meditation Sanctuary in the United States under the guidance of an ordained Vedic monk. Wayne has recently released his first book; The Dance of Dynamic Peace (www.wporterfield.com/book)
“Breath. Alignment. Breath.  Wayne’s meticulously planned flows are often themed to increase flexibility and strength for specific body regions. Attention is also given to improving and fine tuning alignment so I receive the maximum benefit from the poses.  The focus on breath means I leave each session refreshed and spiritually strengthened.” Trudie  (Kamloops, BC)