-
In-Person Yoga
Our in-person class instruction focuses on proper body alignment, breath awareness and mindful practice. Check out our weekly multiple class offerings.
Wayne is a certified 500RYT with over 1,400 classroom hours.
All levels welcome. -
Virtual Yoga
From the comfort of your home, join our in-person yoga classes virtually using a Zoom link provided at time of registration. Use your laptop, iPad, phone or stream directly to your TV.
-
Meditation
Learn meditation and mindfulness practices. Join our 10-week beginners program or one of our weekly meditation series.
Inquire about our Corporate Meditation Classes.
-
Mindfulness Coaching
As a certified coach (CPCC), I am committed to helping you lead a more fulfilling, balanced and peaceful life. As your coach, I will support you in rediscovering and aligning the vision you hold for yourself with your actions, leading to a more rewarding life.